Are you looking for actionable tips to maintain brain health and reduce your risk of dementia?

In this enlightening video by Talking with Docs, Dr. Brad Weening and Dr. Paul Z shed light on a groundbreaking report from the Lancet Standing Commission.

They break down 14 scientifically proven, modifiable risk factors that can help you steer clear of dementia-related illnesses like Alzheimer’s and vascular dementia.

From simple lifestyle tweaks, such as staying active and managing stress, to critical interventions like addressing hearing loss and hypertension, this video serves as a practical guide to healthier aging.

Packed with relatable anecdotes and evidence-based strategies, the doctors’ discussion is both informative and engaging.

If you or someone you love is navigating concerns about cognitive health, this is a must-watch!

Click play below to explore how small changes today can lead to a brighter, healthier tomorrow.