For a person living with dementia, staying hydrated can be a major challenge. They may no longer recognize the sensation of thirst, they might forget to drink, or they may have swallowing difficulties that make drinking water difficult. This is a serious concern, as dehydration can quickly lead to increased confusion, urinary tract infections (UTIs), constipation, and even hospitalization.
As a care partner, ensuring your loved one gets enough fluids is one of the most important things you can do for their health. But how do you do it when they refuse to drink? The key is to get creative. This guide offers seven practical “hydration hacks” to boost fluid intake.
1. Eat Your Water
Many foods have very high water content. If your loved one is resistant to drinking, offering these foods can be an effective way to increase their fluid levels throughout the day.
| Food | Approximate Water Content |
|---|---|
| Cucumber | 96% |
| Watermelon | 92% |
| Strawberries | 91% |
| Cantaloupe | 90% |
| Soups & Broths | 90%+ |
| Yogurt | 85% |
| Jell-O / Gelatin | 90%+ |
2. Make it Flavorful and Appealing
Plain water can be boring. A little bit of flavor or color can make a big difference.
- Infuse Water: Add slices of lemon, orange, cucumber, or a few mint leaves to a pitcher of water for a subtle, refreshing taste.
- Use a Favorite Cup: Sometimes, simply serving a drink in a favorite colorful mug or a special glass can make it more appealing.
3. Offer Small Amounts, Frequently
Instead of trying to get your loved one to drink a full glass of water at once, offer a small amount every 30 to 60 minutes. A few sips every hour add up over the course of a day and are often less intimidating than a large volume.
4. Try Different Temperatures
Pay attention to preferences. Some people may prefer ice-cold water, while others might find warm or room-temperature beverages more soothing. In colder months, a warm cup of herbal tea (caffeine-free) can be a comforting way to hydrate.
5. Make Fun Frozen Treats
Popsicles are a fantastic way to get fluids into someone, especially if they have a sweet tooth. You can make your own using 100% fruit juice or by blending fruit with water. You can also make flavored ice cubes for them to suck on, which provides hydration and can be a soothing activity.
6. Smoothies and Shakes
A nutrient-packed smoothie or milkshake can deliver both hydration and calories. Blend yogurt, milk, or a milk alternative with fruit and even some vegetables like spinach. This is an excellent strategy if appetite is also an issue.
7. Schedule Drink Times
Incorporate drinking into the daily routine. Offer a glass of water first thing in the morning, with every meal, and with medications. A predictable schedule makes drinking a regular, expected part of the day rather than a battle.
By thinking beyond the water glass, you can make hydration a natural and even enjoyable part of the day, significantly improving the health and well-being of the person you are caring for.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health-related concerns.
